Experts believe that stress resistance can be pumped up at any age; you just need to approach the matter in a structured way. Let’s find body and psychological practices to develop the magical skill that employers value so much.

Physical Conditioning

There are two types of stress. One is “impact” stress, when something scary or unpleasant happens unexpectedly. The second is routine, accumulating, repeating day after day for months and even years. At work, we most often encounter the second type, and it’s difficult to resist it. One-off anti-stress practices won’t help, you will need a systematic approach.

A sedentary lifestyle without regular physical activity is the main cause of low stress resistance. A modern worker has a “sedentary marathon” every day, but man is not evolutionarily created for such a life. To develop stress tolerance, you need to keep yourself in shape regularly. Running, yoga, gym, swimming, dancing, and even just brisk walking reduce the level of cortisol, the stress hormone, and stimulate the release of endorphins, the joy hormones that are often stimulated while playing at the live casino lobby or hanging out with your friends. A pampered body without exercise is especially vulnerable to psychological stress.

Body conditioning is a great way to build endurance in general. And if you add a gradual increase of loads to it, an alternation of different sports, or peak training at the limit of possibilities, the nervous system will get +100 to strength.

The Hormesis Method

There is an effective exercise that increases stress resistance. It can be used as an inoculation, even if now in life everything is quiet and peaceful. The exercise is based on the principle of hormesis, where stress is given in small doses to harden the psyche.

You need to add difficult tasks to your life in small doses. For example, you drive to your destination without a navigator or choose a new travel route, where you will have to adapt to new conditions: another language, unfamiliar people, and an unfamiliar environment. In other words, try new things in your usual life and artificially create stress in miniature.

Treat stress as a quest in a game. Forget about negativity, turn on the excitement. Exercise regularly, and this attitude will become a habit. A problematic client or an explosive boss will seem like just another challenge, an interesting task that life has thrown at you. With this approach, stress can become a great resource for self-development and moving forward.

It’s important to be able to analyze emotions in times of stress. Often, the stress is doubled due to the fact that unexperienced anxieties from the past are added to the current problem. And then there is a double effect. We are pounding and cannot bring ourselves back to normal, although here and now nothing extraordinary has happened. In such cases, therapy helps well. A specialist teaches a person to establish cause-and-effect relationships and understand what stress is really related to.

Self-regulation Techniques

Stress resistance is formed in a complex way. The more useful practices you make a habit of, the better the result. Three simple tips for everyday life:

• Keep a journal. Write down your experiences, record your reactions to stressful situations. Conduct regular self-analysis. This systematizes thoughts, developing emotional flexibility and resilience.
• Find outside support. If you feel you can’t take it out, pour out your painful feelings to loved ones, friends or understanding colleagues. This will reduce stress levels in the moment and may give you sudden ideas on how to deal with the oppressive situation.
• Work on a work-life balance. No amount of techniques or workaholics will help if you’re already running yourself like a horse at the races and living your life 24/7.